Do you want to stop Coffee and don’t know how? This is what I did to stop.
We all know Coffee is not good for our health, but we drink it anyway…specially if we have busy lives, where we don’t sleep enough and we need to be on top of our game first think in the morning… These 2 ‘Super Foods’ and an essential oil did the trick for me!
Ginger, Guarana, essential Oil.
What I do in the morning now is to get a smoothie with my favourite fruits and vegetables, a bit of honey and I make sure I would not forget my ginger and my Guarana…I thought a smoothie in the morning was going to be hard in Winter where we tend to crave for warm drinks, but if I’m feeling cold, I would have some tea right after. So it has not been an issue. As for the Essential Oil I use it in a roll on form so I usually keep it in the make up bag I have in my purse. So I can apply on the go, or when I need it. I have to say, that I’ve been feeling very good, I never thought that the results were going to be so fast so, no need for coffee in the morning for me anymore. I do have coffee every once in a while, cause I don’t think cold turkey is good either, but it’s not an everyday thing.
Ginger: It has so many properties, and there’re so many things I can say about it…that maybe I should make a post just to talk about Ginger. I will only name some today.
- Gastrointestinal Relief
- Safe and effective relief of nausea and vomiting during pregnancy
- Anti inflamatory effects
- Protection against Colorectal Cancer
- Ginger induces cell death in Ovarian Cancer cells
- Boost metabolism
- Improves circulation
- Gives more energy
Guarana: is a plant named for the Guarani tribe in the Amazon, who used the seeds to brew a drink. Today, guarana seeds are still used as medicine. Guarana is used for weight loss, to enhance athletic performance, as a stimulant, and to reduce mental and physical fatigue. It is a frequent addition to energy and weight loss products. Contains Guaranine, a molecule that is very closely relate to caffeine but whos effects are 4-7 times stronger than caffeine, Guarana also contains tannins (which gives the plat its astringent properties) vitamins A,E, B1, B3, PP minerals such as calcium, magnesium, iron, potassium, and phosphor, some trace elements such as selenium, and strontium as well as amino acids.
My Roll-On Vitalité: it’s a mix of essential oils, that smells so good that sometimes I think I use it just cause it’s smells so good, I love the Roll On package cause I can carry it everywhere. This particular one has: Essential oils of orange, mint, tangerine, geranium and marjoram. Where to find these products: Ginger is available in every market all year round, just try to get an organic one, The Guarana powder in Bio and Health Markets every where, same for essential Oils.
My Roll-On Vitalité: In Paris you can find it in Nature et Decouvertes click here www.natureetdecouvertes.com
Guarana: In Paris you can find it at ( Click here) www.sol-semilla.fr